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  PE 1 Introduction to Gymnastics – Domingo

  Authors: John Paul R. Domingo, Joanna B. Alonte, Paulina A. Co, Adeluisa B. Alonte, Jocelyn R. Patana, Danilo L. Cong-o, Flordeliza V. Garcia, Hernan A. Nazuel

  Since the issuance of Department Order No. 15, s. 1967, “Physical Education and Sports Development Program,” the emphases of the Physical Education program in our country have been on physical fitness, social training, and personal discipline for all pupils and students as well as on the development of potential athletes who are physically gifted and inclined to specialize in athletics. More explicitly stated, “The goal of physical education is to instill in young citizens a proper appreciation of the importance of physical development in individual and social activities (A. Rivera, 1991).

  This book will better aid the teachers in developing the capabilities among the students. The students are expected to visualize, conceptualize, verbalize, and actualize the field of gymnastics. It is also hoped that they will be able to apply the training principles and methods discussed here beyond their PE classes. After all, physical development is not only an obligation of the State or a concern of the schools and P.E. teachers, but most importantly, a duty of every individual, whether or not taking PE.

  This book consists of thirteen chapters starting from introduction to physical education with physical fitness and wellness. Emphases will be on the six phases of gymnastics. Moreover, cheer dance was included to provide ideas on basic movements, skills, and terminologies.

  Activity tests are provided at the end of each chapter to mitigate the workload of teachers handling P.E. 1 (Gymnastics). However, teachers are advised to conduct other activities that will address the varying needs of their students and to evaluate students' aptitude and performance using varied forms of instruments for reliability, accuracy, and validity.

  The authors of this book are indebted to the authors of the various sources cited in this book. They also wish to express their gratitude to Mr. Jerome M. Katipunan of the Mutya Publishing House, Inc. for his trust and confidence in them, and more specially, for the opportunity to contribute, in this humble way that they can, in the effort to better facilitate the teaching-learning process in the tertiary level.

  Likewise, gratitude is due to all teachers who will find this book useful in their classes, and all PE. 1 students who, hopefully, will appreciate the value of this book in their pursuit for knowledge and skills for a better life that they all deserve.
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  PE 3 (Domingo)

  Authors: John Paul R. Domingo, Jeniffer L. Amaranto, Rhodalyn R. Javier, Marilyn J. Esteban

  Individual and Dual Sports provide students with opportunities to acquire knowledge of strategies and develop skills in selected individual and dual sports, and maintain and/or improve their personal fitness. The content includes knowledge and application skills, techniques, strategies, rules, and safety practices. Individual and dual sports selected may include but not be limited to other sports.

  Serving as legal foundation for this book is indicated in Section 19, Article XIV of the 1987 Constitution for which mandates ARTICLE XIV, EDUCATION, SCIENCE AND TECHNOLOGY, ARTS, CULTURE AND SPORTS. Spefically, stated as:

  Sports

  Section 19. (1) The State shall promote physical education and encourage sports programs, league competitions, and amateur sports, including training for international competitions, to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.

  (2) All educational institutions shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.

  This subject analyses some individual and dual sports from an educational and practical dimension. For this, it uses two principles: methodological aspects and the essence of each sport. This subject tries to discover methodological tools that allow us to consider sport not only as something competitive and technical but also as an essential component for training a person, for social cohesion and skills acquisition for health.

  It is necessary to know the essence of each sport from a technical, tactical and practical point of view to identify more characteristic elements and to know how to adapt and apply them in the educational process from a motor point of view as well as attitudes, rules and values.

  On the other hand, the reader may notice a lot of entries from the internet as the entire book is being read. The internet is a very good source of information but also contains a lot of unpolished and unreliable information. Rest assured, materials sourced from the internet were carefully evaluated according to the authors' expertise in the subject matters.

  The authors of this book are indebted to the persons responsible of the various sources cited in this book. Special gratitude to Mr. Jerome M. Katipunan of the Mutya Publishing House, Inc. for his trust and confidence to the authors, and more particularly, for the opportunity to contribute, in this humble way we can, in the effort to better facilitate the teaching-learning process in the tertiary level.

  Likewise, gratefulness is due to all the teachers who will find this book useful in their classes, and all Physical Education 3 students who will, hopefully, will appreciate the value of this book in their pursuit for knowledge and skills for a better life that they all deserve.
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  PE2 – Biñan (Revised)

  Authors: John Paul R. Domingo, Joanna B. Alonte, Paulina A. Co, Adeluisa B. Alonte, Flordeliza V. Garcia, Mila C. Janson, Ceasar F. Nimor, Janette A. Salvadora, Hernan A. Nazuel

  Welcome to the world of dance, one of the simplest forms of artistic expression and non-verbal communication, since it makes use of one's body as the medium. Dance is one of the best manifestations of a human being as a member of a society and is the most important vehicle to express one's culture.

  Everyone can dance or has the potential to perform and it takes a simple motivation for someone to get into it. This Beginner's Dance Book could be a significant tool to motivate one to take up dancing as a hobby or as a vocation to become a dance educator. One has to simply learn the basics of dancing and these volumes of notes are designed for that purpose.

  As the title of this book denotes, this is what beginners should emphasize to have a firsthand knowledge about dance.

  Dance is a very vast word with abundance of meanings from its history, terms, elements, objectives, forms and positions. As the beginner starts reading the book, he will find in its earnest the information about the wide world of dance.

  This book is divided into seven units, namely: Unit I: Introduction to Rhythmic Dance

  Activities; Unit    The Dance Education Program; Unit III: Dance Fundamentals and Patterns; Unit IV: Folk Dance Genre; Unit V: Recreational Dance; Unit VI: Social Dance; and Unit VII: Contemporary Dance. The book also contains simple descriptions of music and tempo terms, system and manner of counting that could be useful in creating dance step combinations. Also featured in this book are authentic choreography of Philippine and Foreign Folk dances, Social and Contemporary dances with their respective historical backgrounds.

  Chapter tests and practical tests are provided at the end of each chapter. This book will also help physical education teachers with no background in dance. However, teachers are advised to conduct other activities that will address the varying needs of their students and to evaluate students aptitude and performance using varied forms of instruments for reliability, accuracy, and validity.

  The authors are indebted to the authors of the various sources cited in this book. We also wish to express our gratitude to Mr. Jerome M. Katipunan of the Mutya Publishing House, Inc. for his trust and confidence in us, and more specially, for the opportunity to contribute, in this humble way that we can, in the effort to better facilitate the teaching-learning process in the tertiary level. Likewise, gratitude is due to all teachers and students, who will find this book useful in their physical education classes.

  It is our desire to encourage anyone with the interest, skill and dedication of getting into dance education through knowledge of the various styles of dancing, dances of the Philippines and other parts of the world. This is our humble contribution in making the student become aware of his potentials, what he can do, and what he can be; and to broaden his horizons by knowing one's culture and of other nations through more Filipino and Foreign Dances.

  We hope that this book will serve its purpose to all those who love to dance.